Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, as well as how they handle stress, relate to others, and make choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood. Factors influencing mental health include biological, environmental, and lifestyle factors, as well as experiences such as trauma or abuse. Good mental health enables individuals to realize their full potential, cope with the stresses of life, work productively, and contribute to their communities. Conversely, poor mental health can lead to a range of issues, including mental illnesses such as depression, anxiety disorders, and schizophrenia, which can significantly impair a person’s ability to function. Promoting mental health involves strategies that can enhance resilience, support emotional well-being, and encourage social inclusion.